Swim for 2 x 5min on your choice of strokes
swimming at least three of your favourite drills
with 60sec rest after the first swim.
Easy Effort
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."