Swimming: Stroke Development Butterfly

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Turns
On the last stroke reach for the wall with both hands. Touch the wall with both hands and lift the knees towards the chest and place both feet on the wall. One arm then moves forwards down the pool the other arm is taken over the water surface and the hand meets up with the other. As you push off the wall on the water surface, stretch down the pool with hands and feet held together to develop good streamlining before you resume full stroke.

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