The player lays down the on the ground, who then slightly lifts straight legs up and keeps them in the air as low over the ground as possible.
In this drill the player works on core strength. It is important to make players understand how crucial the core in tennis is so they can do the hard work. The coach has to make sure that player's lower back is sticked to the ground to avoid possible injuries while performing this exercise. The player should maintain this position for 20-60 seconds.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
