The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.
In this drill, the player improves balance of the right leg. Sliding on clay-court forces the player to use more open stances so they have to prepare physically to do it effectively. Without proper balance, the player will make many unforced errors so it is crucial to look at the stroke from different perspectives. More advanced players can try to close eyes and keep balance on one leg.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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