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Tennis: Backhand Lateral with direction

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Andrea, Tennis coach

DESCRIPTION

Live ball Drill
Coach feeds from position 1.
Players start off in forehand doubles alley and execute shots with direction. player has to to hit the first ball back to the coach to then hit the second shot down the line.

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OFTEN USED WITH...

Backhand:

Coach feeds live ball to Player who backhand returns

The coach then lays a cross court for the player who hits the ball at a target close to the baseline

Backhand Drills

Backhand Deep / short:

Coach is stationed at position 2 while players start off forehand alley corner moves and executes first shot near middle baseline and second shot mid-court short ball.

Backhand Drills

Attacking forehands on the move:

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets).

The aim is to encourage players to progressively attack on the move.

Forehand Drills

1 High 1 Low - Backhand:

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net, firstly hitting a high shot, followed by a low shot, and this is repeated.

Forehand & Backhand Drill

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