Coach sets up a target (basket). Players compete with each other while trying to throw the ball inside the basket.
It is important that young players finish the practice with fun and interesting exercise to take this memory home and want to come back again. Coach should make competition easy to succeed (short distance from the target/bigger target) to guarantee fair chances for everyone. With younger children, it should be a team competition; older children can compete individually.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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