The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's hand.
Toss can be a limiting factor in player's serving accuracy. Player's ability to toss the ball into the proper spot is a necessity to achieve high consistency in this shot. Player has to learn when to make a decision to let the ball drop and start the action all over again.
In this particular exercise, the player works on 2 aspects at the same time. Firstly, the player learns how to toss properly by having a visual target (non-dominant hand) for the ball. Secondly, the player makes a habit to keep shoulders alignment (straight line between both shoulders).
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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