TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How best to coordinate subs when they are on the opposite side of the pitch? Without leaving holes in the formation how is it best to perform quick and coordinated subs.
First of all, subs have to realize that they need to sprint on/off the pitch to minimize the time needed to do the sub. In general I only sub the opposite side when the ball is off-pitch or a free hit is been awarded and in control of my team, so that we can set the pace. I warn the player that needs to come off, so he is prepared when the situation arrises and put the brake on fast play as soon as we have a free hit. In the past I tried to move the player I wanted to sub to the correct side by interchanging players on the field, but that takes to much time and generates confusion in the lines.
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW