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need training plan for 3 months

I want a training plan for preparation my team for the tournament after 3 months

Manish BhattCoach, United Kingdom

1 answer

ANSWERS

Cam HughesCoach, England

Hi Manish,

Here are some plans you can use for your team in preparation for your tournament:

Pre-Season Conditioning - Part 4: This session covers strength, cardio, speed, and agility, pushing your players to get fit and ready for the season.
Bite Size Fitness Sessions: These mini fitness plans are great for integrating fitness elements into your training. Here are a few:

I hope this helps,

Cam

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