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Do rugby players wear pads? Or is wearing pads considered a sign of weakness?
Matt, A lot of playes wear pads in the modern game - and no it is not a sign of weakness - I wear an under shirt shoulder pad to help prtoect an old injury (shoulder) All protecive clothing must be RFU approved and as with all things rugby the item of clothing must comply with the laws of the game. If in doubt ask the referee who will make a decision on whether the item is legal or not.
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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