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I recently saw Gilbert has a VT400 "women's" ball. Is this between a size 4 and 5? Is it legal for matches?
Hi, In England we are supposed to use a 4 1/2 ball size for U18s girls junior rugby but they are very hard to get hold of so we mostly use size 5.
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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