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What would people suggest is a good format for a Thursday?

What would people suggest is a good format for a Thursday?

What would people suggest is a good format for a Thursday session before a match on Sunday?

Rugby CoachCoach
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Rugby CoachCoach

talk about who you are playing thier strong points weak points. Also practise your set plays and beating the defender. Fittness is also important. Do not do anything to intense you dont want you players getting hurt.

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