scrum attacks
Kitione Matanivorua
Double Back
This drill has no description.
Double Back
This drill has no description.
Kitione MatanivoruaCoach, Fiji
ANSWERS
Kitione Matanivorua
This drill has no description.
This drill has no description.
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
