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under 16's conditioning and fitness for rugby league?

I coach an under16s Rugby League squad who are at premier division level, some of whom are lets say not very fit. Does anyone have a good pre-season conditioning plan/session we could slot in once or twice a week to get the lads fitter ?

Rugby CoachCoach

1 answer

ANSWERS

Simon JonesCoach, England

Tony

If you google "Rugby Pre season Training" you will get some ready made programmes.

There are also some ideas for you in our "Drills" section.

I hope this helps

Simon

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