what are basics to playing tens rugby,attacking,defence and set piece
Basics are the same as 15 a side, you just have more time and space so one of the keys is getting players to hold their width
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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