what are the tens rugby basics you need to learn
what are basics to playing tens rugby,attacking,defence and set piece
Basics are the same as 15 a side, you just have more time and space so one of the keys is getting players to hold their width
what are basics to playing tens rugby,attacking,defence and set piece
Basics are the same as 15 a side, you just have more time and space so one of the keys is getting players to hold their width
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.