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what is t bone?
The only way I have heard this phrase used is by American football to rugby converts. Imagine that instead of trying to juke and hit your defender on a shoulder, you were to drop your shoulder straight into his chest and drive. This would be a "t bone." It is not my personal preference, but it might work at lower levels of rugby or if you are quite big and have very little space.
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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