Excellent drills, very detailed videos. Useful site for my U15 boys team.
I have been intrigued by some anecdotes of a coach using tennis balls in a session âthat did not pick up a stick for an hourâ. It developed hand brain and eye co-ordination and went on to give the feel of the movement of shoulders and hips for the Indian dribble, or at least moving a ball in a figure of 8â¦anyone heard of this or am I the victim of a wind up? It sounded great and a novel way to ring some changes in a junior session.
Figure of 8: after a player completes figure 8 on a cone, should they proceed to another cone or do 2-3 repeatitions of the drill on that same cone
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