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Field Hockey: pass and switch position

pass and switch position DRILLS
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Pass and switch positions

The player without the ball (player 2) runs towards the opposite cone and communicates to their partner that they are ready to receive the ball. After making the straight pass player 1 runs to the opposite cone to receive a square pass from player 2. Player 2 must adjust their body and footwork in order to receive the ball.

Movement off the ball

Pass and switch positions Pass...

The player without the ball (player 2) runs towards the opposite cone and communicates to their partner that they are ready to receive the ball. After making the straight pass player 1 runs to the opposite cone to receive a square pass from player 2. Player 2 must adjust their body and footwork in order to receive the ball.

General

Pass intercept Passing & Recei...

2 players pass the ball at each other through the channel. The interceptor has to stand outside the channel and try to stop the ball. When the player intercepts the ball they swap with the player that lost the ball.

General

Pass and Move Passing & Receiv...

Players have to pass the ball around the outside of the square with only 3 players. To make this possible, the player after the pass has to move to the empty corner (any direction).

General

Running relay Movement off the...

3 Players with one ball between them. To start just play a simple pass and then follow the ball to the back of the queue. As your players become more confident start getting your players to think about moving up the pitch with the ball. To do this spread the groups further apart and get the passing player to run a few steps with the ball before passing in front of the receiving player who moves out to meet the pass and then also takes a few steps before passing the ball.

General

Hockey: Hitting the ball - Imp...

Objective: To establish the grip when hitting and role of the wrists and arms to be able to be able to generate power without reducing accuracy. Purpose: Hitting the ball is an important skill when either transferring the ball, delivering longer passes into the circle or shooting. Being able to hit a flat, accurate and powerful pass can split defences, switch the play quickly, offering huge benefits to the team. Structure: Pairs.  

General

The Clip Hit Passing & Receivi...

Objective: To master the clip hit, often used as a progression to the full hit, but also very effective in a game situation. Purpose: It is a quicker hit than a full swing hit due to the fact the hands are lower down the stick, shorterning the swing and menaing you can get a quick hit away under pressure.  Structure: Pairs   

General

Indian Dribble (through cones)...

- Perform the indian dribble through a set of cones

General

Roll Strong and Switch Passing...

Player 1 passes the ball to player 2 who has run across the pitch. On receiving the ball, player 2 turns around and runs towards the goal and passes the ball into the path of player 3. Player 3 takes the ball and shoots.

General

Give and Go Circle - Part 1 Pa...

The inside player passes the ball to their partner on the outside.<br /><br /> The inside player then moves clockwise to receive the ball back via a wall pass from the outside player.<br /><br /> The inside player then runs clockwise to pass the ball to the next player on the outside Practice continues.

General

All the Way Across Passing & R...

Teams of 4 try and pass the ball across the pitch as quickly as possible, not missing any players out. Each player should at least touch the ball twice. The first team to pass the ball 10 times across the pitch is the winner.

General

Using the support Passing & Re...

Player 2 runs to receive the ball from player 1 before then carrying the ball to the cones. Player 2 then turns 180 degrees and passes the ball to player 1 who has followed their pass up the field to support. Player 2 then runs to the back of the other queue as players 1 receives the ball and then passes it across the area to the opposite line (white player 1). Both queues should be working at the same time.

General

Hockey: Pass and receive stati...

Split your group in half. The white team each has a ball. The blue team position themselves evenly around the coned area and remain static. The white players make a pass to one of the static players but are not allowed to receive the ball from the same player so they must move around the grid to find a new ball. On receiving a different ball, they then carry the ball and look for a new player to make the next pass to

General

Passing the ball out from the ...

4 players spread the ball round the back standing in defensive formation by their cone. The players pass and receive the ball, moving it from one side to the other and then back again.

General

Team lead running - with switc...

Exercise starts with the ball being played to the half back, then down the line for a player running out to receive. This player should then control the ball before switching it across to the center half. The center half then passes the ball to the Inside-forward who then passes the ball to the far post for the original receiver to run onto and score. The next ball starts immediately after on the opposite side for the player to lead out and receive the ball, pass it to the Center Half. The Center Half then passes the ball to the next channel and the ball should be passed to the far post for the player who started the move to receive and finish.

General

switch to avoid congestion Gam...

When a team changes direction of the ball and the forwards don't come back nothing changes and the situation remains congested up front.

General

Widening the Goal - Left Pract...

- 3 active forwards and one passive defender<br />- Goal is to attack down the baseline<br />- Avoid entering the D on a shallow angle<br />- First player commits the defender and passes to baseline<br />- Second player acts as a wall pass<br />- First player receives the ball back, hits towards back post<br />- Spare forward in the D deflects towards goal<br />- Either attack in 3s, or move into the next position  

General

Far post goal Shooting & Goals...

The player on the left passes the ball into the path of the player on the right. When this player receives the ball they continue to run with with it before passing the ball to the player on the far post who then has shot on goal. The player passing to the far post continues to run after their pass and takes up a new position by the right post. The practice can now start again from the other side.

General

Escape from the Grid Passing &...

Set up a square grid 5x5m with one player in the middle and 3 players on the outside and one player passing the ball into the player in the centre of the grid. Players on the outside cannot intercept the ball coming into the grid they can only try to stop the player in the middle coming out of the grid. The players on the outside of the grid can only enter the grid once the player has received the ball.

General

Cross pass shot Shooting & Goa...

Players start alternate with the ball from two cones on the 23 meter line. They pass the ball diagionaly across for the opposite player to receiv eth ball on the move and to continue running with the ball and have a shot from the top of the circle.

General

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pass and switch position DRILL CATEGORIES
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Movement off the ball Drills
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Movement off the ball Drills
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pass and switch position ANSWERS
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drills for backpassing

Have a team of older group of ladies who need to learn to pass the ball back, any good drills for this?

trudy adamson Coach, New Zealand

Beat Man on Man Defence | Spor...

We have an U12G hockey team with a couple of great players that support the team but last week we got beaten by man on man with our 3 main players heavily covered. Any ideas on a simple way to defuse a man on man defence?

Ryan Malsem Coach, Australia

Best way to teach shape and po...

hi allI'm currently coaching 12 and 13 yr olds and the team has a massive problem with shape and being disciplined positionally.Any tips, ideas, drills etc for helping with / teaching this?many thanks,Gary

Gary Thompson Coach, England

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