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Field Hockey: roll out to shoot

roll out to shoot DRILLS
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roll out to shoot

Player at the top of the circle receives the ball with his/her back to the goal. Then turns with one touch, either left or right and shoots at goal. Shooting with either the flat reverse stick or the forehand.Each time the passer runs to the circle to become the next receiver and shooter.

Shooting & Goalscoring

roll out to shoot Shooting & G...

Player at the top of the circle receives the ball with his/her back to the goal. Then turns with one touch, either left or right and shoots at goal. Shooting with either the flat reverse stick or the forehand.<br /><br />Each time the passer runs to the circle to become the next receiver and shooter.

General

Shooting Shooting & Goalscorin...

Player 1 feeds player 2 on the run in the grid. Player 2 then feeds player 3 on the run in the grid. Player 3 then plays a wall pass with player 4 and shoots.

General

Quick Shot Relay Shooting & Go...

The practice starts with the first red player dribbling their ball to the goal line before passing the ball back to the player who is on the penalty spot. The player receiving the ball then shoots at goal and the player who made the pass (red player 1) carries on their run to the penalty spot to replace player 4. The same happens on the left hand side and the practice continues to loop around alternating from the the right and then the left.

General

Run beat player and run for go...

Players are in pairs with one ball between them. Player on the left starts to run with the ball towards the back line. Other player tries to overtake this player (pretend defender chasing back) and run towards the far post. The player with the ball has to change direction when the other player runs past the ball. and run with the ball to the top of the circle to commit the keeper and pass the ball to the other player to score the goal. They both return to the half way line and the swap roles for the next go. Next pair go as soon as the goal is scored.

General

Scoring from the top Shooting ...

Player runs into the square. Player at right angle passes the ball into the square for the runner to receive, the receiver then runs into the circle and shoots. Passer becomes the next runner etc.

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Reverse turn and reverse shot ...

Players do 2 reverse turns through the cones (turning around the cone furthest away from the goal each time after which they take a reverse stick shot at goal.

General

V Drag, Roll Strong Moving wit...

Set up with 8 cones Single player exercise, performing two v-drags in a set of cones Runs up to first cone, perform a v-drag, before rolling round with a strong body position Same again with next set of cones.

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Pull Back and Shoot Video Tech...

Practicing the pull back skill in a controlled situation to perfect the skill. 1 v 1 between attacker and defender. Defender starts just behind and to the right of the attacker Attacker dribbles towards goal and slightly to the left, before completing the pull back skill This should cause the defender to run past the attacker, giving him space to get a shot at goal

General

Deflection from the left post ...

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and roll it into the circle. The striker then looks like they are going to shoot before hitting the ball to the left hand post for the injector to score.

General

Rounders Hockey - Roll the bal...

Set up: Split players into two teams (no more than 5v5 - set up several mini-games if necessary). Pitch marked out with 2 goals. Size will depend upon your players' ability and numbers in the group but 20m by 10m is a good starting point. The Game: This is an invasion game and the aim is to score a goal by rolling the ball through the oppositions goal. Rules: Roll only to score. Cannot move with the ball, defending team must be a metre away from the player with the ball. <div class=&quot;&quot;practiceText&quot;&quot;>If the ball hits an attacking players' foot in open play the ball is given to the defending team. If the ball hits your team's foot from an attempt at goal then a penalty is awarded. The penalty is taken from behind the half way line and only one player can defend it from the corner of the pitch. On the coach's call of &quot;GO&quot; the attacker rolls the ball and the defender can run across to defend the shot.</div>

General

Rotations Indoor Hockey - Hock...

Work on the rotation. This is the standard pattern - Left-Right (L-R) rotation, and will be made reference to in the next few drills. Players make the leads in an anti-clockwise direction.<br><BR>Game Rules3 on 3 attacking in half the pitch2 defenders used as feeders.forwards roll the simple rotation pattern.Forwards can use the feeders to keep possession.<BR>When the defence win back the ball they play out a 3 v 2 against the feeders.

General

Posting up - Roll Left Video T...

- Posting up is when a player moves from one area of the pitch to another looking to receive the ball - Moves the ball by rolling over the left shoulder

General

Crossing - From the Left and R...

Players in the middle pass the ball out to their respective wingers. The winger receives the ball, and moves down the wing to then cross the ball back to the original passer, who has run into to the circle.

General

V-Drag & Roll Strong Eliminati...

- Perform a V-drag and then roll strong<br />- Can perform 2 practices per rotation<br />- V-drag from left to right at first red cone<br />- Roll strong at blue (1st run) and yellow (second run) cones

General

Pull back technique Moving wit...

Technique video to show a player performing the pull back skill The player runs forward, before quickly transferring their weight back, pulling the ball backwards and rolling out to the right This is an effective skill, when there is a defender slightly to the right of you as an attacker.

General

Roller Ball Warm-up Games - Ho...

Players don't need a stick for this practice which is probably best played with a tennis ball.A few balls between a group of 6 with one or two defenders wearing a bib.The defending players have to try and catch a player in possession with the ball. When they succeed they swap places with the caught player

General

Power Push Video Techniques - ...

Place the stick behind the ball and push. There should be NO NOISE on contact. Start with the ball in line with the right foot as this allows for maximum weight transfer. Endeavour to keep eyes up throughout stroke and stick. In contact, feel the ball. This may be difficult initially but will pay dividends with your potential high achievers as it will let them see a defenders late movement and allow them to make adjustments. Tip: Place the right foot on a line. Start the ball on the same line.

General

Roll Strong and Switch Passing...

Player 1 passes the ball to player 2 who has run across the pitch. On receiving the ball, player 2 turns around and runs towards the goal and passes the ball into the path of player 3. Player 3 takes the ball and shoots.

General

Posting Up - lead and turn 2 v...

General

Penalty Stroke Video Technique...

- Video showing a penalty flick - The player must be within 'playing distance' of the ball (should be able to touch the ball with their stick)

General

Posting up: Using the body Mov...

- Posting towards the ball, and then rolling away<br />- Drags defenders out of position<br />- Use of the body to shield the ball, and then roll away from the defender<br />- Player in possession make a L shape run, opens body out, and rolls the ball down the channel<br />- Forward in the D posts towards the ball, and then turns out, using their body to shield the ball and move towards goal

General

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roll out to shoot ANSWERS
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Need help with assessment-roll out to shoot

Need help with assessment-roll out to shoot need help with coaching points and progression just to make sure I have covered all the bases in my session plan thank you

mark bolton Coach, England

Rolling player substitution plan

Need help with planning a rolling subs with 11 players and 5 subs.Keeper,4 backs, 4 midfied, 2 strikers.Any ideas please

Barry Prestney Coach, New Zealand

Rolling player substitution pl...

Need help with planning a rolling subs with 11 players and 5 subs.Keeper,4 backs, 4 midfied, 2 strikers.Any ideas please

Barry Prestney Coach, New Zealand

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