Excellent drills, very detailed videos. Useful site for my U15 boys team.
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Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?
how to defend a ball,when my opponent push the ball to my left ?
Are there any drills to force players to stay low
i ch.napoleon sing <br /> from indial .i wound like to know the penalty corner trap and push out
My son has been given the role of sweeper in a team that has only won twice in two years. He is probably the weakest player in the team. What advice can I give him to think about when playing, so that he can improve and enjoy a personal sense of achievement. In training sessions I have never seen any drills designed to organise the defence which is amazing since the teams ambition is usually to keep the goals against to single figures! Are there standard apporoaches as to how close to be to the player you are marking or which side to stand to stop the attacker getting free with the ball on his open stick?.
What kind of hit can be used by the player passing the ball in?
could someone comment on the 5 yard rule when entering the scoring area? There always seams to be a lot of wrong information regarding this rule.
How to improve personal defense ability?
what are the coaching points for push pass?
How can you train to break through a team that starts half court and your team starts with the ball? Four players in the defence start maybe playing the ball first to the left wing and this player hits the ball back to the free defence player who passes the ball to the right defence player who is over the 23 meter line... I like to understand the different tactical approaches. Can you share some ideas with me?
we are often the better team,for three quarters we push the opposition but in the last quarter we concede 2 or more goals.We have a massive national tournament coming up with the best teams in the country,and I am afraid that this might cost us dearly.Does anyone have a drill or structure plan I could use?
I need some expert opinions as I am new to Mini hockey? I played myself but obviously mini hockey differs from normal hockey... I know there are 6 players on the field.. some pointers of where to situated them.. do I use one player to be positioned at the goals......
drills toteach a beginner on push pass
drills using the push and demo
how do you force them to play down the wing?
I'm finding it really hard to find a practise relating to hit outs on a 16 for my over 35's squad. They are still very "grass" based players and I would like help in trying to find a drill that will show them that hitting the ball straight down the middle of the pitch to the opposition isn't the only option? Hope you can help Jax
In field hockey, how do you hit a tomahawk flat and accurately?
My team have asked for drills to help them at 16s, can anyone help me
rules of free hit
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