Drills: Through ball

Through Ball Hockey
Through Ball
Some players stand outside the 23m area with a ball each. On
Through Pass Hockey
Through Pass
A line of attacking players stand outside the 23 metre line
Moving with the ball through space Hockey
Moving with the ball throu
Run Through Box Hockey
Run Through Box
Run with ball in straight lines and shoot at goal.
Passing through a line of defence Hockey
Passing through a line of
Create 2 end zones either side of a line. 2 players are in e
Get beyond the 23m line Hockey
Get beyond the 23m line
2 players stand on the 23m line with a defender. The defender is only
Moving with the ball through space Hockey
Moving with the ball throu
Leading, receiving and ball carrying. Hockey
Leading, receiving and bal
(see h5LO1 & h5LO1b for more info) st
Dribble through - Defensive zone game Hockey
Dribble through - Defensiv
4 players inside the 23 meter area try to pass the ball thro
Kick through Gates Hockey
Kick through Gates
Setup as shown. Goalkeeper starts behind
Run stop relay Hockey
Run stop relay
The boxes formed by four cones in this drill should be aroun
Reverse stick Drag stage 5 Hockey
Reverse stick Drag stage 5
Reverse stick at this level the reverse
Relays Hockey
Relays
Players in teams have to run the ball to the opposite cone f
Catch a stick Hockey
Catch a stick
Players without sticks try and catch a player with a stick. Players
Dribbling Players v Runners Hockey
Dribbling Players v Runner
Setup the cones as shown. Split the gr
Receiving ball from the side and score Hockey
Receiving ball from the si
Player 1 runs around the outside of the cones, accelerating
Through Pass Hockey
Through Pass
4 players have to try and play the ball from one side of the
Passing and switching positions Hockey
Passing and switching posi
The player without the ball (2) runs towards the opposite co
Straight and Square Hockey
Straight and Square
2 Players with one ball. 1 Player can only pass square, the other on
2 vs 1 Hockey
2 vs 1
The player with the ball passes the ball square to the other
Pass through defender Hockey
Pass through defender
Player with the ball runs around the cone to then try to pas
Hockey rugby Hockey
Hockey rugby
2 teams try and score by running the ball into the scoring zone. Rule
Moving ahead of the ball Hockey
Moving ahead of the ball
Pass and follow. Player 1 passes the ball to player 2. /p
Switch and Pass Hockey
Switch and Pass
Player 1 dribbles the ball across the square, forcing player
Switch Hockey
Switch
2 Players with one ball. Player on right runs with the ball across t
Running onto the ball and keep moving Hockey
Running onto the ball and
Playere lined up in a relay with 1 ball.
Street Hockey Hockey
Street Hockey
Put out lots of short streets around the pitch including some cross-r
forward support Hockey
forward support
Player 1 runs with the ball through the little slalom and passes the
Rounders Hockey Hockey
Rounders Hockey
Purpose to get athletes working as a team. Getting down low.
Relay Dribbling Hockey
Relay Dribbling
Set out 3 or 4 identical lines of cones between the half wa
Run through gates Hockey
Run through gates
Set-up a number of gates about 1m wide. Mi
attacking pattern Hockey
attacking pattern
Player 1 runs through the slalom passes the ball to player 2 player 2
attacking pattern Hockey
attacking pattern
Player 1 runs through the slalom passes the ball to player 2 player 2