Sportplan rugby has played a large role in my team's love for the game!
what should the team layout be for under 9s should it be 4 forwards 5 backs and should we play like 7s
What specific actions end a lineout?
Any examples of lineout calls suitable for u14s
Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks
Can anyone explain what a quick throw-in is and how it works?
in more ways than one
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