Rugby: body guard

body guard DRILLS
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Attack Vs Defence Continuous D...

<span style=&quot;background-color: transparent;&quot;>Set a cone 2 meters from the defensive line. This will mark where the ball will passed from (feed) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Set a cone 0.5 meters each side from the mid point of the passing cone to simulate the sides of the ruck.<span style=&quot;background-color: transparent;&quot;>Set a cone a cone 5 meters from the ruck on the defensive line. 4 players start as attackers3 defenders start on their stomaches on the other side of the defensive cone (ruck) and 1 player on the defensive cone 5 metres from the ruck<span style=&quot;background-color: transparent;&quot;>The player on the 5 meter cone (defence) starts the drill by shouting ‘FOLD’ (or whatever call your team may use).<span style=&quot;background-color: transparent;&quot;>Defenders on their stomachs get up and fold around the ruck to take up a defence position. Players fold wide first, and ensure that 2 players are close to the ruck (Guard and Body Guard). <span style=&quot;background-color: transparent;&quot;>The player on the defensive cone bounces out (takes space in the defence line), the first player who folds takes up a position on the 5 meter defence cone (or inside the first attacking player)<span style=&quot;background-color: transparent;&quot;>Once the defence line is set the scrum half can pass the ball.<span style=&quot;background-color: transparent;&quot;>The attackers work to beat the defence, setting up a 'tip' (running a hard line) and 'pull back' option. They should read the defensive movements and make a decision to hit the tip option or pull out the back<br><br>

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body guard ANSWERS
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Post and pillar drills. Can you help?

I am looking for post and pillar drills. Can you help?

raoul besse Coach, United States of America

My fowards seem afraid to ruck...

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!

William Barrett Coach, United States of America

Purchasing a scrum cap | Sport...

heymy name is kyle, im 18 from canada and im considering purchasing a scrum cap. ive locked for my school in grade 9 (4 years ago) but then our school quit its rugby program for guys so now im proping for my club team this year. back in grade 9, when anyone who wore scrum caps were considered "wussies" so everyone tackled them as much as they could but now that i play club rugby, i notice that almost everyone that has anything to do with the front 5 positions wears scrummy caps. i was wondering if there is anything "wussy" about scrummy caps? why do people wear them? (i mean, if almost everyone in the front 5 wears them, then i probably should too right?) also...do you have any recommendations for brand? barbarian, ccc...etcany feedback on this would be great. thankscheerskyle- submitted by email

Sportplan Team Coach, United Kingdom

Using pads & contact shields -...

an RFU directive states that coaches should not hold pads/shields for juniors to run into during sessions, or even juniors holding pads for each other!!! I notice a lot of drills utilise pads as this was something we always used when I trained years ago! I personally think they are a good thing (especially since some of the juniors I coach are 'not small'!) BUT wondered what the general thoughts were out there in SportPlan world....

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