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Rugby: fitness passing

fitness passing DRILLS
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Rugby League: Fitness Passing ...

Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E. When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B. The exercise can last for a set time, or a set number of loops.  

General

Rugby: Simple Passing Exercise...

Tell your players the follow..... The first two players at each coach will advance, attacking the cone to their left, in the middle of the training area. The players should split as they run, increasing the distance between them. When they get as far as the middle cone, they should then pass. The reciever then passes to the first reciever on the cone they are approaching.

General

Pressure Cooker Passing - Rugb...

4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a ball. The players on the sides of the grid will have one ball between them. The 5th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off one of the middle players and pass the ball onto the other middle player. They will then collect a pass off the player in front of them, before popping the ball back to them. They will then turn and once again collect a pass off one of the middle players before moving it on to the other middle player. They then take a pass off the top player before popping it back and starting the exercise again. They keep going until told to switch with another player. The player in the middle can turn and flick the ball to the static players at the top and bottom of the grid, as well as popping the ball.

General

Depth, Fitness, Warming Up War...

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we're doing lots and achieving more than your players may realize. Using cones, mark out a box - size depends on your coaching goals. Have 4 passing units, 1 on each side of the box. Decide on the numbers that you would like in each unit, depends on the number of players at training and your goals for the training session. Give the first player in one of the units a ball, and the last player in the opposite facing unit a ball. The ball carrier starts on their feet, but the rest of the unit starts laying down on the ground. They can only get up to receive the ball when the ball carrier (who will be passing the ball to them) has advanced 1 meter. When the ball gets to the end of the line, the last receiver passes to the first receiver in the line closest to them. The units that have just finished should quickly change place to that the first runner is different each time, they should set and get ready to go again. Keep the action going.

General

Tackle Fitness Sevens - Rugby ...

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tackle. They then get to their feet and lift the ball, repeating the same skills at the opposite tackle bag. This repeats for 1 minute at pace. Switch the runner/tacklers with a player at the bags.

General

Pass and run Passing - Rugby D...

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone. Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position. Change your passing hand each time The aim is to for the players to be back in their starting position before the ball returns back, but main thing is that they provide a good pass to the receiving player.

General

7's Fitness Handling Sevens - ...

Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in support. The ball carrier will pass the ball to the supporting player, who is moving forward. The new ball carrier will now pass the ball to the first receiver in the next group of two, who should be chasing - but no too close. And so the exercise continues, with each set of two support the last set of two. The challenge is, as well as good passing, is that the players should be around the 5 meter boxes and sprint back their starting position in order to keep the ball moving without stopping. Remind the players that this must be done at pace.

General

Rugby League: Fan out and pass...

In fours, each group with a ball. On front players' command, all players fan out to receive a pass. No one is to cross the grid line - stay within touch line - preserve the space. Now move to next corner and move round grid. Progression: 1) Go clockwise and anticlockwise. 2) First player who passes ball then defends the try line. All other players must draw defender towards them before releasing pass. 3) First player goes for 2 handed touch on ball carrier shorts. 4) Change order so that another player defends.

General

Rugby: Simple Catch and Pass D...

Easy drill to do with the playersSplit players up into groups of three, one ball per groupPlayer 1 to Player 2Player 2 to Player 3Player 3 to Player 2Player 2 to Player 1Continue for a minute, before players switch positionsP1 > P2. P2 > P3. P3 > P1.

General

Hands up / Hands Down Passing ...

Set up the players in a circle. All players have their hands in the air (except the ball carrier), the ball carrier can pass to anyone in the circle as long as they are :- Not directly next to them. Still have their hands in the air.

General

Grids part 3 Passing - Rugby L...

4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).

General

Crossover relay Passing - Rugb...

2 balls, 4 cones Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players

General

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

Continuous Passing Square 1 Pa...

Set up 4 cones in a square, and get the players to form equal lines behind each cone.The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball.Change the direction which the ball is goingProgressions:Get the players to change direction on your command (shout/whistle)Multiple balls at a timeAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

Rugby: Pendulum passing race -...

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other. The ball will start on one end and be passed to the other end and then back again. The team to get the ball all the way down there and back first will be the victors.

General

Drop Off Passing - Rugby Drill...

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

General

Pop and Pass Passing - Rugby D...

Tell the players the following.... The player on the cone passes the ball forward to the player just in front of the cone, the passer then become the runner. The reciever pops the ball for the runner to run onto. Runner takes the ball and makes a bawards pass to the player on the cone opposite them.  The runner can drift to increase the distance of the pass. Players should side step to avoid one another in the middle of the grid. The first reciever can change the way they present the ball: they could set the ball on the ground for the runner to pick, they could lob the ball into the air for the runner to reach for and catch, they could deliver a low pass aross the knees for the runner to catch etc.

General

Traffic Lights Game Passing - ...

Brief your players one what you would like the to do by telling them the following.... One of the players will stand outside the grid, they are the traffic light. The rest of the players will be inside the grid passing one ball. When the traffic light player shouts GREEN, they turn and face away from the grid (they can decide for how long). The players within the grid and continue to pass the ball, as fast as they can - they don't want to be the player holding the ball when the Traffic Light shouts RED. On the call of RED the Traffic Light player turns around to see who is holding the ball. On the RED call the players must stop passing the ball right away. The player holding the ball becomes the new traffic light, and the old traffic light enters the grid as a passer.

General

Rugby: Passing under pressure ...

4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).The ball carrier runs in a straight line towards the bag, and passes just before the bag touches him. The receiving player needs to keep his depth, as the player with the pad will move across to his line of running, and he will need time and space to pass the ball on to the next receiver.The defender must not press up, only move across, in a straight line.

General

Spin Pass Practice Passing - R...

This is a simple yet very effective exercise designed for players to focus on spin passing accuracy.Players start in three lines, about 5 metres apart. This is copied on the other side of the playing area.In the middle of the playing area, in front of the three lines are two plastic poles, a metre apart.An end player starts with the ball, runs through the poles and passes to the left, behind the poles of the next player. The middle player collects and runs through their poles, before passing to the final player, who collects the ball before the poles and runs through.That player then pops the ball to a player waiting on the other side. The exercise continues.

General

Simple Passing Warm Up Passing...

Passing and receiving exercise to warm the players up and get the handling skills ready for training.Minimum 9 players.Groups of three run out together in a lineAn end player starts with the ball and passes to the player next to them, who passes to the other end player of the three.That player then pops the ball off to the player in the next group of three opposite them.The passage continues.

General

3 v 2 Fixing Defenders Passing...

This is a backs moves passing exercise, aimed at drawing and fixing up a defender, to give a supporting teammate more space and take the defender out of the play3 attackers line up along one side of the area, 2 defenders stand next to each other on the short side next to the coachOn GO, the defenders run into position and the coach passes to the first attackerThe attacker runs with the ball towards the first defender before passing sideways to their teammateThat player then runs at the second defender and before contact passes across to the spare attacker to run to the other end of the area.

General

M1, Inside Pass/Pop, Back Pass...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should be any of the two players at the outer most cones. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line. That player should be waiting to go. Players should advance right away, they don't need to wait for your call. Allow the players to move the ball down the lines, just to get them used to handling the ball within the L. When you feel the players are comfortable, tell the players that the first ball carrier will miss pass the ball to the third player in the line, who will miss pass to the last player in the line, who will give an inside ball to the forth player in the line, who will then pass the ball to the second player in the line. When each line has completed the above pattern, they should give the ball to the next attacking line. The last pass to the next attacking line will be a long pass and should be completed correctly within the laws of the game. Allow the players to discover, though questioning, the best possible way of executing the M1 while maintaining or creating depth in advance of changing the pattern of attack. Players should change position in the line after each run.

General

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fitness passing ANSWERS
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i need fitness drills

i need fitness drills

Archived User Coach

Long Sessions

I have to plan two full day sessions(10-4)for Under 14's. Has anyone got any good drills that are easily progressed? Or any ideas of what aspects to include? Thanks

Archived User Coach

Start of season drills

I'm taking over as coach for an amateur rugby union team.I have taken a look around this site, but I keep wondering what to put emphasis on at the start of season. General fitness? rugby basics (passing, ruck, etcetc)Are there any complete season templates out there that I could change to my team's needs?thank you

Archived User Coach

hitt training with ball for u10

do you have a who can support me with a hitt training with ball for u10?

maurits schotte Coach, Netherlands

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