Sportplan rugby has played a large role in my team's love for the game!
Ask a question and have it answered by Coaches from around the world and IRB Educators.
At under 10s I was under the impression that it is 1v1 tackling. Can someone clarify the laws on this please?
A 'straight arm tackle' is dangerous play according to the laws of the game... does that mean that a 'hand off / fend' must be made with a bent elbow?
Ask a question and have it answered by Coaches from around the world and IRB Educators.
how can you improve your hand off
Several of my players are taking the ball a yard too far into contact and losing possession as a result.Do you have any suggestions or drills that would help to address this? Dave Knights. Hong Kong
In relation U9's, I've read about the two hands on the ball ruling in U7 tag, Is there a similar requirement in U9's to have both hands on the ball when running etc (this was flagged up by a learned touchline parent?). Can anyone close the loop on this one for me?
What is the rule in Mini Festivals or games for U7s carrying the ball in one hand. Should they be penalised?
i coach collegiate womens rugby...any suggestions for tackling sessions in practice - my girls are very hesitant to "hurt" each other. we have tackle dummies, but that just isn't the same...
Some of my U9s players, who are experiencing contact for their first season, are showing reticence in tackling - how do you coach or get through the fear factor/element?
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.