Sportplan rugby has played a large role in my team's love for the game!
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
Lift leg in tackle
Is lifting the leg when driving in a ruck or maul legal?? I always thought it wasn't. Is this true of all age groups?
Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?
can you lift in lineout at junior colts 17 and under
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Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave
I will be coaching under 10 next season and need some guidance on how to interpret the rules for the maul?
Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
Can anyone explain what a quick throw-in is and how it works?
in more ways than one
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