Sportplan rugby has played a large role in my team's love for the game!
Does anyone have drills for Line Outs at U12?
How can we improve on our lineout throw so that the hooker and the jumper get their timing right
is there a specific height that the ball should travel while being thrown into the line out
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Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks
can anyoune suggest some line out moves for under 12s?
can you lift in lineout at junior colts 17 and under
is there a specific height that the ball should travel while being thrown into the line out
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Can anyone explain what a quick throw-in is and how it works?
U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.
in more ways than one
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