Sportplan rugby has played a large role in my team's love for the game!
Hi there. Does anyone have any session plans on back row support of 12 taking quick ball off the top of a lineout?
I need to keep a training diary and I have no clue as how to start one
I am looking at developing a session plan aimed at a front peel from a lineout play. Any ideas would be great. Thanks
Any examples of lineout calls suitable for u14s
What specific actions end a lineout?
If a player at a lineout moves inside the 5 metre line and prevents the ball from travelling 5 metres, the referee should: ;
My under 18 team tried to take a quick lineout with one attacker in the lineout and 2 defenders in the lineout. When he threw the ball to another attacker who was about 10metres behind the lineout he was told by the referee that the lineout had formed and could not take a quick penalty. What is the clarification of this as I always thought you had to have at least 2 players from each team in the lineout to say that the lineout had formed?
can you lift in lineout at junior colts 17 and under
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
Can anyone explain what a quick throw-in is and how it works?
in more ways than one
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