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Rugby: push up

push up DRILLS
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Contact Square - Inside Clear

Set up a 5mx5m grid Work in fours - two attacker and two defender The ball is fed from a player from the 1st defending player who also holds the tackle pad and will simulate the ‘jackal’ threat player in the 2v2 The first attacking player receives the ball and engages the pad holder and passes to the second attacking player The second attacking player engages the second defender (tackler) and bounces out to a weak shoulder The first attacking player (inside clear out) and the 1st defending player (jackler) then try and race to support The inside clear looks to support the attacker and clear out the jackler

Ball Presentation

Denfence Down

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defense. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must pass the ball right away, the type of touch were playing is based on one touch off-load, but you can use any touch variation that works best with respect to your training goals. When the coach shouts DEFENCE DOWN - every defensive player must do 1/2/3 press ups (you choose the number). The attack can continue while the defence is down. When you start playing this game make sure that the defense is employing your defensive pattern. If the defence infringes with respect to the law or they are not fast enough to get onside - push them back 10 meters. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! When there is a mistake - turn the ball over. Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

Warm Up

Dynamic Stretching - Pairs warm up routine

Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back. Same position hands joined, rotate upper body from left to right in an upright seated position to stretch lower back and warm up obliques. Standing, facing one another each both players place 1 hand on the other players' shoulder, swinging legs in a pendulum motion to stretch the hamstrings (see video below). Same position but now swing leg diagonally across to stretch groin and glutes (see video below). Both players do 10 push ups taking at least 5 seconds to complete 1 push up, to warm up and stretch chest and back. Swing the arms in a circular motion to loosen up shoulders and warm up the arms. Pick up one another in a tackling technique and take 2 steps with player on your shoulder, then put down softly and slowly. Make sure to pick up with both legs and shoulders (same leg same shoulder) One player leans forward, the other places his hand on his shoulders, and resists while the player leaning works his way forward using leg power. Back to back, one player resists with the legs and the other pushes, resist 60% so that the player can keep moving forward. 1 vs 1 scrummaging with a max effort of about 50%

Warm Up

Game To Coach Depth

Four attackers, two defenders in quite a small playing area - trying to find space. The aim is for each team of four to try to score as many 'tries' as they can consecutively. Failure to score means the team of four changes over to the next team. Touch rugby game play. Attacking four players are aiming to touch the ball down on an end line. Defenders are aiming to touch the attackers.

Match Related

Movement Warm Up

Passing warm up game Two teams No moving with the ball (similar to netball) Aim is to complete 10 passes If a team completes 10 passes, the other team does 10 push ups.

Passing

Surfs Up

Tell the players the following....... Lay flat on the ground. In a moment but not yet, I want you to get to your feet, but you cannot use your knees. You will get up like a surfer, pushing up with your hands and jumping to your feet. It's a race, lets see who can get up first? On your call the place get to their feet and then back down again. When they have got the idea, have some fun with it e.g. last one up sings two lines from their favorite song. But whatever you do has to be fun and not humiliating.

Sevens

Touch Ruck Game 4 v 4

Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle Once tagged the ball carrier goes to ground in a strong position and places the ball long. The defender holds a position over the ball carrier. The next closest defender performs a push up along side the tackle. One player from the attacking team must ‘win’ the ball by positioning themselves strongly over the ball carrier and in a position to clean out. A halfback can clear the ball to continue the attack.

Ruck Clear Out

Push Push 2 Sevens - Rugby Dri...

Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass the ball down the line, no inside passes. The defenders PUSH/DRIFT across pushing the attack towards the sideline. When the attack reaches the end of the grid, if it reaches the end - the attack turn and sets - as does the defence. The exercise restarts. This is a full contact exercise. Don't forget to switch defenders into attack.

General

Scrum 1v1 - Long arm push Warm...

1v1 scrumage both players get into a scrum postion.However do not lock hea dand shoulders, ut arms out infront of you and with your hands push against the other player shsoulders.

General

Press Up Position Sevens - Rug...

Tell the players the following...... They should advance in 2's. Hit in on the bag with their shoulder, driving forward and placing their hands on the ground in a press-up position over the ball. They then clear the area, and the pads reset for the next hit.

General

Leave No Man Behind Warm Up - ...

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as fast as the slowest player. They never leave a player behind. They then side step (push as a defensive line) left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

General

Touch The Runner Warm Up - Rug...

Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away from the ball - because if you touch that player with the ball they have to do 10 press-ups etc. (amend depending of players age etc.). Give one of the 3 man teams the ball; the hunters, it's their job to pass the ball to each other hunting the runner, trying to touch the runner with the ball. The other team of three is there to try and intercept the ball as it is passed between the hunters (they are interceptors). Ball carriers can run with the ball. The ball cannot be thrown at the runner. Passes can be in any direction. If the ball is intercepted by the other team, they now hunt the runner and the opposing team has to try and intercept the ball to get it back. Don't forget to change the runner by swapping them with a member of of the two teams in the grid. If a team has been good at keeping the ball, swap the ball over when you feel the time is right. If the ball is dropped or a pass goes outside the grid, it's turned over to the other team who then become the hunters. The team trying to intercept cannot push or have any contact with the hunters (ball carriers). <em>Law Change:</em> After a little time you can change the law to: the ball carrier cannot move with the ball or the ball carrier only take 2/3 steps upon catching the ball.

General

Tackle, Push conditioning rela...

in groups of 3. 1 player with a pad 1 player with a tackle bag and one with nothing. Player with nothing runs to the player with the pad and drives them across the grid.on reaching the end they swap roles and the other player runs across the grid to the tackle bag pushes and makes a tackle at the end of the grid and the players swap roles the new player runs across to the player with the pad and the practice continues.

General

Shuttle run. Agility & Running...

Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards to the start and do one press-up.<BR>Quickly get back up onto feet and run out to the second set of cones, turn around and run back to the start and do one press-up.<BR>Quickly get back up on feet and run out to the 3rd set of cones. Turn around and run back to the start, back into the starting position.

General

Slaps and Taps Warm Up - Rugby...

Partners Work in 1 min setsThis game is to increace heart rate, reaction times and footwork. The aim of the game is to tap/slap either the soulder, knee, or foot of your partner. Shoulder - 2 points Knee - 3 pointsFoot - 5 pointsGood for contact warm up - essential to stay light on feet, and foot in close (2 skills you work on in tackling)

General

Surfs Up Sevens - Rugby Drills...

Tell the players the following....... Lay flat on the ground. In a moment but not yet, I want you to get to your feet, but you cannot use your knees. You will get up like a surfer, pushing up with your hands and jumping to your feet. It's a race, lets see who can get up first? On your call the place get to their feet and then back down again. When they have got the idea, have some fun with it e.g. last one up sings two lines from their favorite song. But whatever you do has to be fun and not humiliating.

General

Pushing them back Ruck Clear O...

Set Up: 3 players one in tackle suit one with ball one tackle bag The player in the tackle suit crouches or kneels next to tackle bag which is representing an attacking player. The suited player tackles the bag and the player with the ball places it next to tackle bag to simulate the tackled player placing the ball. The suited player then returns to their feet and gets ready to compete for ball with the third player who clears out suited player the win the ball.

General

Hold, Press, Push Sevens - Rug...

Tell your players the following..... The first should of 3 will PUSH, drifting across and HIT the pads together. They will then advance and do the same at the next 2 sets of pads before returning to their start position to go again. The second group of defenders can go when they feel there is enough space between them and the first group. That's it - lets get to work. Don't forget to change the defenders and bag holders.

General

Fast Up Sevens - Rugby Drills,...

Tell your players the following..... One player will be the bag man, they will put the bags that have been hit back up again. Players will start at the bottom of the channel, they will hit the first bag - get to their feet and pick the ball. They should then set the ball just before the next bag - where they will again make the hit, before getting to their feet and taking the ball. They will repeat this at bag 3. The bag man - should be tracking and putting the bags up again. They player that has just went - will become the bag man, and the existing bag man joins the end of the line ready to complete the exercise. That's it, lets get to work.

General

Single Arm Tug Of War Contact ...

Get in pairs and players start in a press up position. Players hold onto opposite arms whilst still in the press up position. The aim is to remain balanced and work to pull the other player over

General

Four Handed Touch Warm Up - Ru...

The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. It would be ok to have unlimited touches, changing the defence and attack after a set period of time. A player is touched only when two defenders have all four hands on them, if this is not the case - the attacker can play on. Defenders cannot hold the attacker, nor can the attacker use significant force to push through defenders. If a player is touched: they stop, set the ball down, stand over it, and the scrum half is allowed to move the ball again to restart the attack. The defence must remain onside following a touch. Only when the support player passes the ball out can the defence press up on the attack. If the defence goes offside or operates illegally, the attack gains 10 meters. Don't forget to switch the teams around. There is no kicking.

General

Flip It Warm Up - Rugby Drills...

<div class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Be brief when telling the players the laws of this game, it's important to get them moving quickly. </div> <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>This is not a contact game. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Break your players into two teams, giving each team their own colour of bibs if necessary. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>One team goes to attack, and one to defence. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Nominate a Scrum Half for each team. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>There is no kicking in this game. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>When you start playing this game make sure that the defence is employing your defensive pattern around the ruck. As the game develops consider telling the defenders that they must have one or more players at the back of the ruck, if they are not fast enough to do this - push them back 10 meters. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>It’s important that defenders are employing their defensive pattern behind the primary defensive line. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Have attacking players do what they normally would at the ruck. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>When you feel the time is appropriate, usually during a ruck, blow you whistle and should FLIP IT – kicking in or throwing in a second ball to the back 3/2 defenders on the team currently in defence OR just kick it behind the defenders. The defensive team goes, without hesitation, into attack. The team that was attacking goes into defence and you or an assistant coach remove the other ball from play when you can. Ideally you might have two balls with different markings. <li class=&quot;&quot;&quot;MsoNormal&quot;&quot;&quot;>Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

General

Warm up + Neck Stability Scrum...

Groups of 3. - 2 players get into a strong T.O.P position.- Another player starts to to standing press ups on to the heads of the 2 players. - This encoruages neck and core strenth essential for a safe scrum.

General

Go To Goal Touch Warm Up - Rug...

The following are the laws for this game: Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. It would be ok to have unlimited touches, changing the defence and attack after a set period of time. A player is touched only when the defender has made a two handed touch, you can change this to one hand if you wish. Defenders cannot hold the attacker, nor can the attacker use significant force to push through defenders. Defenders who make a touch run to the furthest in goal area and back before being back to re-join the defensive line. You will find that several defenders will be making their way forward and back at any given time. If an attacking player is touched while in posession of the ball: they stop, set the ball down, stand over it, and the scrum half is allowed to move the ball again to restart the attack. The defence must remain onside following a touch. Only when the support player passes the ball out can the defence press up on the attack. If the defence goes offside or operates illegally, the attack gains 10 meters. Don't forget to switch the teams around. Tries only, no conversions - keep the game tempo high. There is no kicking.

General

Push and Pull - Foot Position ...

Groups of 4 Focus on foot placment against the attacker. One player stands on his own, opposite another player. the other 2 players link up to one of the players and act as resistance against the player pushign the attacker. When the whistle goes the attacker and defender(with players holding on to him/her) runtowrads eachother.The dfender focuses on gettign foot inclose and then getting leg drive going. The trialer players give some resistance to encourage the leg drive.

General

Rugby Netball Warm Up - Rugby ...

Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal laws of rugby do not apply e.g. the ball can be passed in any direction. The ball is passed from player to player, but once the ball is caught - the ball carrier must stop moving. They can move only to pass the ball to another player. The defenders can close down attackers, working to remove attacking options. Defenders can intercept the ball, but must leave the ball carrier alone once the ball is cause. They can apply pressure on the pass, similar to the pressure that a bastleball player might apply (but consider using this as a progression). Tries can be scored by attackers who catch the ball inside the oppositions in goal area. Dropped balls result in a turn over.

General

Rugby: Running Warm Up - Sport...

Tell players the following.... Each Player will work individually, unless told otherwise. Players can run in any direction: moving forward or side to side. They must remain within the grid trying to avoid contact by running into space, sidestepping for example. They will have a ball each. When the coach calls stop, all players must be at least 1m from the nearest player. From time to time players will be ask to do things e.g. 1 press-up. Following completing the instruction - players should keep moving. You will be asked to pass your ball - before doing anything make sure you communicate with another player, you agree to pass to each other, and then you make the pass! This part of your warm-up should be no more than five minutes.

General

Jackal Warm Up - Rugby Drills,...

Groups of 3 BallOne Player lies in a Long placement on the floor. Another player (Jackaler) comes over the top of the player, to compete for ball. Another player pushes, pulls and tries to make the player off balance.

General

Rugby: Dynamic Stretching - Pa...

Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back. Same position hands joined, rotate upper body from left to right in an upright seated position to stretch lower back and warm up obliques. Standing, facing one another each both players place 1 hand on the other players' shoulder, swinging legs in a pendulum motion to stretch the hamstrings (<em>see video below</em>). Same position but now swing leg diagonally across to stretch groin and glutes (<em>see video below</em>). Both players do 10 push ups taking at least 5 seconds to complete 1 push up, to warm up and stretch chest and back. Swing the arms in a circular motion to loosen up shoulders and warm up the arms. Pick up one another in a tackling technique and take 2 steps with player on your shoulder, then put down softly and slowly. Make sure to pick up with both legs and shoulders (same leg same shoulder) One player leans forward, the other places his hand on his shoulders, and resists while the player leaning works his way forward using leg power. Back to back, one player resists with the legs and the other pushes, resist 60% so that the player can keep moving forward. 1 vs 1 scrummaging with a max effort of about 50%

General

Three Player Circuit Warm Up -...

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group of 3 begins by running across the grid passing the ball. When they reach the centre the ball is put down an they then run at the players with the pads (on their left) each pushing their player to the outer square. The players then swap. The pad players run across to the tackle bags and push and tackle the bags to the outer square. Players swap again now the new 3 players (third group) run to the ball pick it up and take the ball turn right to face the 3 players on the 12 o'clock side of the square and run into contact for the ball carrier to present the ball. This ball is then picked up by the 3 players being pushed back and the drill starts again. Keep the tempo of this exercise high. <em>Note:</em> You can change the position of each activity within the training area - but that will impact on the instructions to coaches. Players can basically go in any direction, but they do need to communicate and work as a unit. Don't get to hung up on where players should be going, or in what order.

General

3 player circuit Warm up - Rug...

This practice is set out with a inner square and a outer square. The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group of 3 starts to run across the grid passing the ball. When they reach the centre the ball is put down and they then run at a players with the pads on their left each pushing their player to the outer square. The players then swap. The pad players run across to the tackle bags and push and tackle the bags to the outer square. Players swap again now the new 3 players (third group) run to the ball pick it up and take the ball turn right to face the 3 players on the 12 o'clock side of the square and run into contact for the ball carrier to present the ball. This ball is then picked up by the 3 players being pushed back and the drill starts again.

General

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push up ANSWERS
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what psychological traits do you need to be a flanker?

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Any ideas on a session I can do on an athletics track?

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Rules on hand offs

Ask a question and have it answered by Coaches from around the world and IRB Educators.

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Teaching a player cues for a halfback pass,(passing?

What could you teach a player cues for the halfback pass,(passing from the ground)?

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Does a hand off / fend need to be done with a bent elbow?

A 'straight arm tackle' is dangerous play according to the laws of the game... does that mean that a 'hand off / fend' must be made with a bent elbow?

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What's a good methord when starting training a Scrum?

What's a good methord when starting training a Scrum?

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Looking for varations for touch rugby games.

Looking for varations for touch rugby games. Using as a bit of preseason want to freshen the game up.

Jack Redfern Coach, England

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

Can I and should I coach basic tackle skills to U8s?

Does anyone have a definitive answer to this question%3A can I coach basic tackling skills to U8s now, in preparation for next season, without falling foul of any RFU rules or regulations? Hugo

Hugo Norton-Taylor Coach, England

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

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Looking for day 0 skills to teach children?

I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.

Doug Jones Coach, United States of America

Is anchoring at the breakdown legal?

At the breakdown is blue ball carrier gets tackled going to ground. The next blue player arrives and crouches over the ball and anchors onto the tackled player. Is this legal? It is assumed that he's not off his feet etc which is a separate offence

Archived User Coach

How can I prevent an overlap?

Which drills can I use to train my team how to prevent an overlap out wide?

Heini Van Staden Coach, South Africa

Tackler

Get on feet without using knees ?

Krappie Odendaal Coach, South Africa

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

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Looking for varations for touc...

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push up COMMUNITY DRILLS
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Pattern runs

Number Drop off

Drift Defense.....

scrum met fatigue

PASS AND HIT THE DECK

test 5 offloads

Start training

Warm Up

fitness/ sprint drill

Att + Def out of A

Pick'n go race

Warm Up - L.D.

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