Sportplan rugby has played a large role in my team's love for the game!
Any ideas on a session I can do on an athletics track for a senior team. It's the first session back after the Christmas break and we've got an important game coming up on Saturday if the weather holds up.
Flanker protecting the Scrum Half? How can a Flanker protect the Scrum-Half at a scrum without holding on to the oppositions Scrum Half? Also any advice for an Openside flanker on tackling the fly-half from scrums?
Many of our players workout but not necessarily rugby specific programs that address position requirements and skills. I'd like to have a set of bench marks and standardized training program for our team that we can also use to inspire competition among each other.
Does anyone have any ideas for a pre season fitness regime for under 13`s.Outsided of our training sessions I am looking for a personal programme that the guy`s can undertake themslves.
I have a number of my players (U11 moving to U12) who are asking about how to get faster....does anyone have a speed/sprinting training program that I can use for this age of players? I want to make it fun but also get impact by next season. Cheers!
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