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wave DRILLS
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Wave After Wave

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 1 scrum half, 4 runners and 3 defenders with tackle/ruck shields. The scrum half starts the attacking line by passing a ball from the ground at the first cone, to the first receiver in the attacking line. The defenders start 10 meters back and press up on the first 3 attackers, leaving the 4th attacker free. The attackers use quick hands to move the ball down the line, before the next cone. The last receiver sets the ball down, the attack line will have realigned, and the scrum half will now be on the second cone of the opposite side of the grid ready to restart the attack. The defenders rush 10 meters back and and once again press up on the first 3 attackers, leaving the 4th attacker free. They keep going until the end of the grid, turn around - and do the same working down the grid. Don't forget to change the defenders.

Passing

Wave After Wave Warm Up - Rugb...

The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line receives the ball the line form behind runs through and receives the ball to continue to the other side of the grid. The first wave should realign behind the second wave, when the second wave has the ball.

General

Wave After Wave Passing - Rugb...

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 1 scrum half, 4 runners and 3 defenders with tackle/ruck shields. The scrum half starts the attacking line by passing a ball from the ground at the first cone, to the first receiver in the attacking line. The defenders start 10 meters back and press up on the first 3 attackers, leaving the 4th attacker free. The attackers use quick hands to move the ball down the line, before the next cone. The last receiver sets the ball down, the attack line will have realigned, and the scrum half will now be on the second cone of the opposite side of the grid ready to restart the attack. The defenders rush 10 meters back and and once again press up on the first 3 attackers, leaving the 4th attacker free. They keep going until the end of the grid, turn around - and do the same working down the grid. Don't forget to change the defenders.

General

Traffic Passing Warm Up - Rugb...

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large amounts of time standing around and doing very little. It's a little confusing to start with, but when the players get going - it's great fun and very busy. Create a large box, the size is up to you and can be varied depending on your coaching goals. Each side of the box should have 4/5 players, more or less if you wish, standing in an attacking passing line - ready to go. You'll need two balls, give one ball to the first player on one of the lines, and the other to the last player on the line opposite. The lines advance passing the ball down the line as they go - they will pass through one another. When the ball gets to the end of the line, the last ball holder passes the ball to the first receiver of the line closest to them - and that line advances. There should be two lines active at any one time, and two lines getting ready to go. I hope that makes sense!

General

Multi Support Touch Tag Rugby ...

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a try - plus 1 x bonus point for an offload within 10 metres and 2 x bonus points for offload with 5 metres of the try line. If no passes within 15 metres of the try line then the score does not count.

General

The Atom Game Warm Up - Rugby ...

Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the groups/atoms they need to get into. For example - if you shout Atom six - you want the players to get into groups of six. They should bind on in the groups to create a small circle of players. In between atom calls the players run around the grid in different and random directions. Some players may be left out of some groups/atoms, depending on the size of the groups when you call Atom. If those plays are a little put out by being left out, give them the opportunity to make the next Atom call. <em>Progression:</em> Same as above, but in between Atom calls you play Simon Says e.g. let the players jog around but you call Simon Says put you hand on your head, Simon Says touch the ground with your right hand, Simon says jump up and clap your hands, ATOM 4! T his should be fun, joke a little with the players and have fun with this. You may decide on minor outcomes for players that don't get into groups quick enough e.g. 2 press-ups. You are the referee, so use your judgment.

General

Pass and Follow Warm Up - Rugb...

They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exercise. After the player passes the ball they have to follow their pass, touching the cone of the player they passed to - then get back to their cone before receiving the next pass. The tempo of this exercise should be high.

General

Touch The Runner Sevens - Rugb...

Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away from the ball - because if you touch that player with the ball they have to do 10 press-ups etc. (amend depending of players age etc.). Give one of the 3 man teams the ball; the hunters, it's their job to pass the ball to each other hunting the runner, trying to touch the runner with the ball. The other team of three is there to try and intercept the ball as it is passed between the hunters (they are interceptors). Ball carriers can run with the ball. The ball cannot be thrown at the runner. Passes can be in any direction. If the ball is intercepted by the other team, they now hunt the runner and the opposing team has to try and intercept the ball to get it back. Don't forget to change the runner by swapping them with a member of of the two teams in the grid. If a team has been good at keeping the ball, swap the ball over when you feel the time is right. If the ball is dropped or a pass goes outside the grid, it's turned over to the other team who then become the hunters. The team trying to intercept cannot push or have any contact with the hunters (ball carriers). <em>Law Change:</em> After a little time you can change the law to: the ball carrier cannot move with the ball or the ball carrier only take 2/3 steps upon catching the ball.

General

Quick Hands - Warm Up Warm Up ...

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball to the first attacking line. The scrum half firstly tracks the progress of the ball, as the exercise progresses - the scrum half should apply more and more pressure to the ball carrier - working up to the point of becoming a full on defender. When the ball reaches the opposite end of the grid, the last player in the line sets the ball down. The scrum half then feeds the ball to the next attacking line, fulfilling their own role within the exercise. The opposite attacking line should realign in preparation for the next attack. The tempo of this exercise should be high.

General

The Berlin Wall Warm Up - Rugb...

Tell the players that when you touch the shoulder of a player, they: have to go into the center of the circle, pick up the ball, and try to break out with the ball. The circle must close the gap left by the player that has went into the circle, and bind tight to try and stop the player from leaving. <em>IMPORTANT:</em> The players in the circle must stay bound and cannot use their arms or knees to stop the player trying to exit. The player trying to exit cannot attack the smallest player, nor can they attack sensitive areas of other player's bodies. There must be a sense of fun. The ball carrier should attack the space between the players that are bound on, that space will be very small indeed. The coach walks around the circle taps a player on the shoulder, and lets the fun begin. If the player gets out - well done them. If not, let them rejoin the circle and the select another player. Don't spend too long on this - but the players should enjoy it.

General

Passing compass Warm Up - Rugb...

Have a quick demo using one group - keep your player briefing, brief. Each pair face one another and stand side by side, about 1 meter apart - shoulder to shoulder. And about 2 meters apart - face to face. Players should be up on the balls of their feet, jogging on the spot. They should continually pass to each other, passing with the player in front of them. When the coach calls out a direction the players should move as a unit maintaining the distances to each other while passing until the new direction is called. You could call NORTH, SOUTH, EAST, or WEST. You could also have each side of your grid marked with different coloured cones and your players could move according to colours. Movement should be controlled and not too fast. Expand the size of the training area for greater speed of movement over distance.

General

2 Hand Passing Stomach Passing...

The aim of the drill is to develop players wrist strength.

General

Chasing The Pass Passing - Rug...

Keep your player briefing short, and get the ball moving around the circle as quickly as possible. First have the players move the ball - clockwise around the circle, passing off their right hand. Then switch it, and have the ball move anti-clockwise around the circle, with the players passing off their left hand. Once the players have gotten into a rhythm of passing the ball, tell the players the following. The player holding the ball will become a runner, their job is to pass the ball and then to set-off in the direction the ball will be traveling, trying to get to their starting position before the ball does. They win if they make it back before the ball. The players win if they can get the ball back before the runner. The passers cannot miss-pass, the ball must travel through every set of hands. Each player in the group should have the chance to become a runner. Change the direction of the runner and the ball half way through. You might decide that the runner has to do a press-up or two, if they don't make it back ahead of the ball. And you may also decide that all the other players need to do the same if they do not get the ball back before the runner. You can further develop this game by making the circle bigger. This will push the runner and will increase the length of the pass required between each player. Just ask all of the players to take one or two steps back.

General

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

Line Speed Sevens - Rugby Dril...

Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advance, they should return to their starting positions. The players hitting the pads just the end of the lines, ready to go again. The nest line should go when the players on the pads area ready. Don't forget to change the players on the pads.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

Kamikaze Passing Passing - Rug...

Passing drill under pressure.Set up a grid roughly 20m x 15m, with lines of 4 players facing each other across the grid. Each line of 4 needs a ball.The first line on each side of the grid starts running to the other side of the grid while passing the ball along the line.When those teams reach the half way point (white cones) the other two teams begin.When teams approach eachother they need to avoid running into eachother/dropping the ball but will need to continue to pass the ball along the line.

General

One v One Agility & Running Sk...

Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this should change each time. One player attacks, and the other defends. The attacker will be carrying the ball. Keep the tempo of the exercise high.

General

Channels Agility & Running Ski...

1) Run down channels 1/2 / 3/4 pace. <br>2) No forward passes.<br>3) Use 6 balls / 6 runners at the same time.<br><br><br><b>Variation</b><br>1) Speed it up.<br>2) Sidestep within the channel.<br>3) Sidestep into another channel.

General

3 v 2 Fixing Defenders Passing...

This is a backs moves passing exercise, aimed at drawing and fixing up a defender, to give a supporting teammate more space and take the defender out of the play3 attackers line up along one side of the area, 2 defenders stand next to each other on the short side next to the coachOn GO, the defenders run into position and the coach passes to the first attackerThe attacker runs with the ball towards the first defender before passing sideways to their teammateThat player then runs at the second defender and before contact passes across to the spare attacker to run to the other end of the area.

General

Relay passing race Warm up - R...

1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it. 2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) 3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. First team to win 3/4/5 races.

General

Relays continued Passing - Rug...

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

General

Agility Slalom Warm up - Rugby...

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

General

Shoulder Flex with Ball Warm u...

Involve a ball in your warm-up. Get players to pass the ball around their head to flex the neck and shoulders.

General

wave SESSIONS
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2nd Wave Defence and Developin...

Develop your team's offloading in attack and their 2nd wave defensive play with this session

Developing offloading and 2nd ...

Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonight

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.
wave ANSWERS
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can anyone suggest drills and practises for forwards?

can anyone suggest drills and practises for forwards to chase kicks please??????

Archived User Coach

What is the best way to coach a blitz defence from?

What is the best way to coach a blitz defence from scratch?

Archived User Coach

What is the best way to coach ...

What is the best way to coach a blitz defence from scratch?

Archived User Coach

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