
Batsman - using small or large bat - is on knees. Feeder underarms the ball at waist to shoulder height. Batsman uses high elbow to drop the ball in a defensive manner at their feet. The emphasis is on high elbow and getting above the ball. VARIATIONS: 1. BOUNCE BALL FROM ON KNEES - FEEDAR AND BATSMAN 2. BOUNCE BALL FOR THE FEEDER STANDING UP, BATSMAN ON KNEES 3. BOTH BATSMAN AND FEEDER STAND AND DEFEND
1. Drive front elbow as high as possible 2. Bat should always be vertical 3. Always defend ball and try to drop it at your feet - not slice it.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.