
Batsman - using small or large bat - is on knees. Feeder underarms the ball at waist to shoulder height. Batsman uses high elbow to drop the ball in a defensive manner at their feet. The emphasis is on high elbow and getting above the ball. VARIATIONS: 1. BOUNCE BALL FROM ON KNEES - FEEDAR AND BATSMAN 2. BOUNCE BALL FOR THE FEEDER STANDING UP, BATSMAN ON KNEES 3. BOTH BATSMAN AND FEEDER STAND AND DEFEND
1. Drive front elbow as high as possible 2. Bat should always be vertical 3. Always defend ball and try to drop it at your feet - not slice it.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.