Power hitting - players receive 12 balls from the machine. They are trying to hit over mid off/on as hard as they can. Coaches rate how many they hit cleanly and give score (1, 2 or 3) Placement batting - cones set up at cover, mid off and mid on. Players face 12 balls from machine and try to place the ball through the areas set out with PUGGS or markers. Coach marks how many get in target and gives a rating of 1, 2 or 3 Target bowling - spinners and quicks have a target area placed on a good length. Players bowl 10 balls and get marked on hitting the target. Coaches rank players 1, 2 or 3. Speed gun also used for pace of delivery.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.