The person on the blue cones throws the ball against the crazy catch and then catches the ball. After that, they pass the ball to then next person who is at the white cones. They then run to the back of the line and wait for their next go. Once everyone has gone we repeat this until everyone has caught enough balls.
fingers point down little fingers overlap watch the ball concentrate on the throw
This practice has no coaching points
This practice has no progressions
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