Participants line up behind the marker, when instructed the person at the front of the line jogs forward and catches the ball that is being passed to them. They then stop and set themselves and throw the ball at the stumps that are set up in front of them 8m away.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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