Throwing techniques. Players get into pairs and stand oposite eachother next to a cone. Under arm throw.- Ball starts by your waste.- Bring the ball forward with a straight arm and realeas around the stomach area.- Teach the weight and height of the throw. Over arm throw.- Ball starts behind your ear with your elbow pointing away from you.- Bring your elbow around to the side of your head.- As your elbow is coming around bring the ball past your ear and extend your arm.- When your arm is extended release the ball aiming at your partner.- Teach how to use your non throwing arm for aiming and also the height and weight of the throw.
- Type of throw (Under arm and Over arm)- Type of catch (Under arm and Over arm)- Catching high and low balls.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
