Community | Throwing And Catching (Fielding)

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Sam Wynne Coach, England

DESCRIPTION

Throwing techniques. Players get into pairs and stand oposite eachother next to a cone. Under arm throw.- Ball starts by your waste.- Bring the ball forward with a straight arm and realeas around the stomach area.- Teach the weight and height of the throw. Over arm throw.- Ball starts behind your ear with your elbow pointing away from you.- Bring your elbow around to the side of your head.- As your elbow is coming around bring the ball past your ear and extend your arm.- When your arm is extended release the ball aiming at your partner.- Teach how to use your non throwing arm for aiming and also the height and weight of the throw.

COACHING POINTS

- Type of throw (Under arm and Over arm)- Type of catch (Under arm and Over arm)- Catching high and low balls.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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  • create your own professional coaching plans
  • or access our tried and tested plans
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