Throwing techniques. Players get into pairs and stand oposite eachother next to a cone. Under arm throw.- Ball starts by your waste.- Bring the ball forward with a straight arm and realeas around the stomach area.- Teach the weight and height of the throw. Over arm throw.- Ball starts behind your ear with your elbow pointing away from you.- Bring your elbow around to the side of your head.- As your elbow is coming around bring the ball past your ear and extend your arm.- When your arm is extended release the ball aiming at your partner.- Teach how to use your non throwing arm for aiming and also the height and weight of the throw.
- Type of throw (Under arm and Over arm)- Type of catch (Under arm and Over arm)- Catching high and low balls.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...