1. Receive high catch running from green to red; throw back to mit 2. Receive high catch running back from red to green; throw back to mit 3. Run in to receive flat catch in circle; return to hitter 4. Take overhead catch running backwards with the flight
High hands when taking high catches Steady eyes with little steps as you approach the ball Set feet to throw back to mit
This practice has no coaching points
This practice has no progressions
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