Four or Single 7 vs 7 side game 6 overs match four runs are allowed only behind the square. Infront of square region only single allowed. If the ball crosses the 30 yards no runs are allowed. Fielding restriction: No fielder are allowed to position themselves before the delivery of the ball
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
