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February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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DESCRIPTION

For the main activity we will split into 3 groups and focus on all aspects of cricket. Bowling, Batting and Fielding. Group 1 "Rock N Bowl" ML to lead This drill replicates bowling with momentum rather than coaching a static skill. Firstly set the bowlers up side on to the targert with the non bowling arm facing the target. The bowler should hold the ball with both hands just under their neck and should begin to rock. (Shift weight from one foot to the other while bringing the other foot into the air. (Coach to demonstrate). The bowler should then extend both arms with the non bowling arm going down to face the ground and the bowling arm extending up high. The bowler shopuld not release the bowl and should continue to practice this until they feel comfortable. When comfortable they can start to release the ball at "12 o`clock". The bowler should be aiming to hit a square of cones down their specific lane and another player should be at the other side to retrieve the ball, then using the same skills and technique bowl it back to their partner. scores can be kept for example how many times the get the ball into the square or how many the team can get in a specific time frame.

COACHING POINTS

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PROGRESSION

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