Can be used as a fun warm up or as part of a conditioning exercise.
Two teams of players (1-6) sprint out to the target zone carrying a ball/coloured bibs/bean bags playing the game of Os + X's. Who ever gets their 1st plants their object in the zone they choose. The aim is to get 3 of the same from 1 team in a row. The team that achieves this wins. Can be played on an individual basis or as a tag team race.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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