Place 2 wickets opposite each other around 4 metres between them. Put the cones in a rectangle with the wickets at the shortest length of the rectangle. The aim of this is to get the particpants warm (including their arm muscles as they will be using them alot in this session, as the aim is to improve their bowling skills).
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...