This is, clearly, a defensive shot and is best played to a straight ball on a good length. When played correctly, the ball will travel slowly back towards the bowler.
Get your head in line with the ball Move your front foot forwards towards the pitch of the ball Play the ball directly under your eye line Push your weight into the ball Let the ball hit the bat â do not push at it or attempt to follow through Angle the bat downwards so the ball travels directly into the ground
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
