Community | Hesara's one to one 2nd week

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Serendib Cricket Academy Coach, Sri Lanka

DESCRIPTION

Hesara was struggling with his balance after the strock last session in last week. My plan was to correct the same in his 2nd session. That was on last Sunday. After feelding session with his colleagues Hesara started his session from 16.00hrs to 17.00hrs we stared with cover drive. I have roll the bowl to him to drive by reaching the bowl. To check his balance pushed him sides and fronr. Then check his weight transfers to front leg. Instruct to bring the bat close to the body till contact the bowl. Found he is aging the bowl wen i send the bowl little bit out of the off stump. Found error in his back lift and holding bottom hand so tightly. As solution gave hom bat drills with top hand. Next week plan to double check improvement of past and going to work with top hand power ans bottom hand balance.

COACHING POINTS

Coaching Points Going to check all the past mistakes and top hand power and bottom hand control by thronging the bowl out of off stump. Going to start with bobble feeds bouncing two or three times to drive around 100 balls and then going to progress to half volley feeds.

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PROGRESSION

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