Coach hits ball out to any cone. If blue, throw at middle stumps; if red, throw at middle stump; if green throw at middle stump. Opposite partner has to back up, then return it to tHe coach. Rotate to next cone after job is done.
Attack the ground ball hard, preparing hands as you get close to the ball Release the ball as quickly as possible Movement off the ball from opposite cone
This practice has no coaching points
This practice has no progressions
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