Drill involves feed from coach along ground and pick up (green/blue dotted line), underarm throw over stumps (green/blue straight line); overarm throw to feeder in middle; drill repeats on other side of grid. Distances can be from 10m-25m in length. Follow your ball to next cone after you have done your role.
Attack the ball on the ground U/arm throw with locked wrist; short backlift and follow through at target Quick movement of feet - replace feet, when overarm throwing from stump to coaches'mitt
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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