Drill involves feed from coach along ground and pick up (green/blue dotted line), underarm throw over stumps (green/blue straight line); overarm throw to feeder in middle; drill repeats on other side of grid. Distances can be from 10m-25m in length. Follow your ball to next cone after you have done your role.
Attack the ball on the ground U/arm throw with locked wrist; short backlift and follow through at target Quick movement of feet - replace feet, when overarm throwing from stump to coaches'mitt
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