Player 1 (green cone) fields the ball hit by the coach from near the stumps - throws it at the stump. Player 2 (orange cone) runs a single, putting pressure on the fielder. Player 3 (red cone) backs up the throw and returns the ball to the coach; while Player 4 (blue cone) jogs to next position. Rotate to next cone after each rep and repeat.
Attack the ball on the ground - replace feet and release ball quickly to try to achieve the run out Stay low and small footwork into the throw - momentum towards target
This practice has no coaching points
This practice has no progressions
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Register for FREE and get coaching tips, top drills, session and more every week!
