Catch is hit by feeder to balck cone and returned to WK Ball is hit by feeder to green cone who fields and throws at stump - orange backs up Orange cone rolls ball towards red cone, who attacks ball and flicks over the stump Black cone - original player who caught the flat catch - gets over the stump to receive the flick and throws back to the WK All players rotate clockwise to next cone
Attack the ball on the ground - long arm Set feet and front shoulder when throwing at the target - stumps Communicate to create enthusaism and energy in the drill
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.