1. The Keeper throws the ball to wards the cone. 2. Player 1 attacks the ball and throws it under arm at the base of the stump. 3. Player 2 runs around the red cone to back up the throw. They will then throw it at the base of the bottom stump. 4. Player 3 will run around the red cone and backs up the throw from player 2. They will then throw the ball over the top of the stump at the keeper
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
