Feeder hits ground ball towards blue cone. He attacks ball and throws overarm to closest stumps. Red cone gets to the stumps, receives the throw, then turns and overarm throws to other end. Yellow cone catches that ball and overarms it back to the feeder. Rotate cones after each hit.
1. Attack the ground ball - prepare hands and long arms. 2. Get feet into position early to get a quick release.
This practice has no coaching points
This practice has no progressions
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