Feeder hits ground ball towards blue cone. He attacks ball and throws overarm to closest stumps. Red cone gets to the stumps, receives the throw, then turns and overarm throws to other end. Yellow cone catches that ball and overarms it back to the feeder. Rotate cones after each hit.
1. Attack the ground ball - prepare hands and long arms. 2. Get feet into position early to get a quick release.
This practice has no coaching points
This practice has no progressions
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Register for FREE and get coaching tips, top drills, session and more every week!
