
1- Players take 3-step routine to walk in; then split step over cones 2- As they split step, they go in the direction of the coaches arm - left or right 3- They try to catch the player next to them as they sprint to the far marker
1, 2, 3 and split step routine Land on balls of feet to take off Open hip and foot in that direction
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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